This is normally the place where the copywriter does their thing, weaving a narrative that this product will get you super jacked faster than anything else you've ever heard of, that contained within the pages of this ebook are the "secrets" to achieving the body of your dreams, and even making your crush like you as well. You'll be strong, powerful, statuesque, admired...envied, even. Yes, you NEED this product!
I'm not really into the entire sales or marketing thing, so I'll just drop the table of contents of the ebook below and you can decide for yourself to buy it or not, without any typically fitness industry emotional manipulation.
Book Stats:
Page Count: 160 Word Count: 63187
Bonus: Audiobook Version (6 hours 50 Minutes) Recorded By Yours Truly
TABLE OF CONTENTS:
Chapter 1: Diminishing Returns - Climbing the Physique Mountain
Chapter 2: Measuring Progress
Section 2.1 Are you REALLY plateaued?
Section 2.2 Visual Changes
Section 2.3 Leanness/Bodyweight
Section 2.4 Taking Measurements
Section 2.5 Strength Gains
Chapter 3: Expectation, Effort and Experience
Section 3.1 Expectations
Section 3.2 Effort
Section 3.3 Experience
Section 3.4 Beginner, Intermediate or Advanced
Section 3.5 Hierarchy of Needs
Chapter 4: Recovery
Section 4.1 Sleep
Section 4.2 Stress
Section 4.3 Hormones
Section 4.4 Gimmicky Bullshit
Chapter 5: Diet/Body Composition
Section 5.1 Calories and the P-Ratio
Section 5.2 Protein
Section 5.3 Meal Frequency, Meal Timing and Fasting
Section 5.4 Food Quality
Section 5.5 Bodyweight Manipulation
Section 5.6: My Full Eating Schedule/Diet “Plan”
Chapter 6: Programming
Section 6.1 Training log
Section 6.2 Consistency
Section 6.3 Progression
Section 6.4 Periodization
Section 6.5 Example Progressions
Section 6.6 Exercise Swaps
Section 6.7 Exercise Order
Section 6.8 Volume
Section 6.9 Intensity and Rep Range
Section 6.10 RPE/RIR
Section 6.11 Rest Times
Section 6.12 Frequency
Section 6.13 Training Splits
Section 6.14 Feeder Workouts
Section 6.15 Specificity
Section 6.16 Common Programming Mistakes
Section 6.17 Progressive Overload: Cause or Result
Chapter 7: Exercise Selection
Section 7.1 Muscle Groups
Section 7.2 “Optimal” Exercises
Section 7.3 Tracker Lifts
Section 7.4 Choosing the Best Exercises
Chapter 8: Technique
Section 8.1 Range of Motion
Section 8.2 Control/Momentum
Section 8.3 Tempo
Section 8.4 Cheat Reps.
Section 8.5 Intention/Execution
Section 8.6 Form Resets
Section 8.7 Strength vs Size
Chapter 9: Fatigue Management
Section 9.1 Overtraining
Section 9.2 Overreaching
Section 9.3 Functional Overreaching
Section 9.4 Systemic vs Local Fatigue
Section 9.5 Stimulus To Fatigue Ratio (training money)
Section 9.6 Autoregulation
Section 9.7 Deloads and Time Off
Section 9.8 Avoiding Injury/Training Around Injury
Section 9.9 Mental Fatigue and Training Motivation
Section 9.10 Age
Chapter 10: Building Your Program
Chapter 11: Troubleshooting Your Program/Charting A Course
Section 11.1 Zoom in, Zoom out
Section 11.2 Charting A Course
Chapter 12: The Checklist
Chapter 13: Example Programs
Chapter 14: Conclusion and Final Thoughts
That's it. It's everything I've learned about this stuff from the past 3 years since writing my first book. ENJOY!
IMPORTANT NOTE 1: It's a zip file, including the audiobook and pdf together, Just unpack it using winzip, 7-Zip, etc (can find online for free).
IMPORTANT NOTE 2: The Link Only Lasts For 30 Days So SAVE THE EBOOK Somewhere Safe!!!
IMPORTANT NOTE 3: Any issues with the download please message through the site.
IMPORTANT NOTE 4: Feel free to DM or email me your transformations/positive results, they're always a highlight of my day!