Verity Fitness

Work Hard. Use Science. See Results.

Geoffrey Verity Schofield Fitness trainer

Hi, I’m Geoff

Writer. Coach. Brofessor.

My life in numbers-30 years on the planet, 15 years running, 8 years living in China, 6 years as a teacher, 5 years lifting weights, 1.5 years as a coach, 1 year as a writer, half a year married, a few months posting on Quora.com and just a few moments as a published author here.

Perhaps it's my background as a teacher, but I've always enjoyed helping people. That combined with my passion for fitness, health, nutrition, anatomy, exercise, physiology, lifting weights and a fascination for how to get optimal results makes me a coaching machine.

My obsession is making you the best you can be.

My Book

Sweat. My masterpiece. Whether beginner or intermediate, you are sure to find this book an essential part of your fitness journey, with even advanced lifters benefiting as well.

Covering everything from detailed exercise description to injury prevention and how to write your own effective evidence based training program to cardio and how to progress, this is the perfect crossroads of readability and detail.