Hi, I’m Geoff
Writer. Coach. Brofessor.
My life in numbers-30 years on the planet, 15 years running, 8 years living in China, 6 years as a teacher, 5 years lifting weights, 1.5 years as a coach, 1 year as a writer, half a year married, a few months posting on Quora.com and just a few moments as a published author here.
Perhaps it's my background as a teacher, but I've always enjoyed helping people. That combined with my passion for fitness, health, nutrition, anatomy, exercise, physiology, lifting weights and a fascination for how to get optimal results makes me a coaching machine.
My obsession is making you the best you can be.
Sweat. My masterpiece. Whether beginner or intermediate, you are sure to find this book an essential part of your fitness journey, with even advanced lifters benefiting as well.
Covering everything from detailed exercise description to injury prevention and how to write your own effective evidence based training program to cardio and how to progress, this is the perfect crossroads of readability and detail.
"Buy it! This book is great, I constantly look through to familiarize myself to new exercises. It’s well written and definitely not dry reading. As a beginner I can say this book and the information really gave me an upper hand in learning proper technique and the most effective lifts."
Oh not much. Less piece of shit influencers preying on the uninformed. Fewer big food, big pharma and big medicine companies ripping the health of the world to shreds-and not the good kind.
Just a better world I guess.